Tips for Healthy Aging
A smile or words of encouragement may seem like small things, but they do add up. According to K-State specialist, Erin Yelland, research shows that having a positive outlook on aging actually adds 7.5 years to your life. With that positive outlook, you’re able to embrace aging and look for the positives, and it is going to add years to your life. Yelland has come up with an acronym that supports her belief that living with positivity is the healthy path for most. That acronym is SMILE BIG.