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How Cardio Benefits Your Body
How Cardio Benefits Your Body
Physical activity is a key component of a healthy lifestyle, and an effective fitness regimen is one that combines strength training with cardiovascular exercise. 01/23/2024 11:00 PM
Coble, Koop And Wright Placed At Eureka Invitational
Coble, Koop And Wright Placed At Eureka Invitational
The West Elk wrestling team traveled to Eureka on Saturday, Jan. 20, where four placed in the top four and two claimed hardware. 01/23/2024 11:00 PM
Eureka JH Tornado Basketball Fell To Caney Bullpups
Eureka JH Tornado Basketball Fell To Caney Bullpups
Eureka Junior High Basketball traveled to Caney Thursday, Jan. 18 to face the Bullpups. 01/23/2024 11:00 PM
Eureka Tornado Wrestlers Hosted 30th Annual Invitational
Eureka Tornado Wrestlers Hosted 30th Annual Invitational
The Eureka Tornado High School wrestling team hosted their 30th annual invitational over the weekend. Several ranked and 2023 state placers competed at the annual event that was held in two gyms on Saturday, Jan. 20. 01/23/2024 11:00 PM
Tornado Wrestlers Competed At Bluestem Jamboree
Tornado Wrestlers Competed At Bluestem Jamboree
Eight Eureka Tornado high school wrestlers made the short trip to Leon last Tuesday, Jan. 16, for the Bluestem Jamboree. Three Tornadoes claimed top honors, one was named runner-up, three placed third and one placed fourth. 01/23/2024 11:00 PM
West Elk Competed In South Central Border League Tournament
West Elk Competed In South Central Border League Tournament
The West Elk Patriot basketball teams competed in the SCBL Tournament last week, at Cowley County, where the Lady Patriots claimed third place and the Patriot boys placed fifth. 01/23/2024 11:00 PM
Junior High Tornadoes Faced Cherryvale Chargers
Junior High Tornadoes Faced Cherryvale Chargers
Junior High Tornado Basketball competed at home last Wednesday, Jan. 17 where they faced the Cherryvale Chargers. 01/23/2024 11:00 PM
Tornado Boys Basketball Went 1-2 At Hillsboro Tournament
Tornado Boys Basketball Went 1-2 At Hillsboro Tournament
The Eureka Tornadoes played in the annual Hillsboro basketball tournament this past week in Hillsboro. The Tornadoes opened tournament play with a 14-65 loss to Holcomb. The game was as lopsided as the score, as the Tornadoes had 12 turnovers in the first quarter against the Holcomb press. In addition, the Holcomb cagers shot the ball very well, and the Tornadoes couldn’t buy a shot. Between not shooting well and not taking care of the ball, the game was over well before half time. 01/23/2024 11:00 PM
Eureka Lady Tornado Basketball Placed Fifth At Trojan Classic
Eureka Lady Tornado Basketball Placed Fifth At Trojan Classic
The Lady Tornado basketball team claimed fifth place at the Trojan Classic Tournament in Hillsboro last week, after they went 2-1 against strong competition. As the seventh seed, Eureka had their work cut out for them with a loaded tournament field. Two of the eight teams were undefeated prior to the three-day competition. 01/23/2024 11:00 PM
Eureka Herald
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The Eureka Herald