K- State
Well Summer is upon us; along with grilling season, long and busy days, ball games, 4-H events, lake days, and various other extracurricular activities. Moral of the story? We are all busy and sometimes it can be hard to find the time to sit down and share a meal with family, let alone a balanced one. Sometimes it is just easier to grab that bag of chips from the pantry, or that donut off the counter. However, there are some steps we can take to make those healthy eating choices and habits a little easier.