Opinions

K-STATE

It’s often easier said than done, but a persons healthy living and improvement of quality of life can be summed up in three small phrases. The 3 B’s you could say. Build a better meal, boost your physical activity, and balance stress. Doing all three can be difficult but doing all three also is important and they all affect our health. They provide a valuable road map for people heading into holidays or considering a New Year’s resolution.

K -State

Eating a salad full of stems would be considered less than palatable by most people. Similarly, cattle offered corn stalks in place of hay will not find those as an attractive meal option.

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The Eureka Herald

PO Box 590

Eureka, KS 67045

Phone: 620-583-5721

Fax: 620-583-5922