The Benefits Of Dietary Fiber

Dietary fiber is a type of complex carbohydrate found only in plant foods. Despite its many health benefits, more than 90% of women and 97% of men in the United States do not meet the recommended daily intake. For decades, research has shown that diets rich in fiber can significantly reduce the risk of coronary heart disease and colon cancer while supporting healthy digestion and regularity.

Plant-based complex carbohydrates such as whole grains, fruits, vegetables, legumes, nuts, and seeds are not only high in fiber but also rich in essential vitamins, minerals, and antioxidants.